Tag Archives: hydration
The Daily Scoop: Nutrition for Clear and Healthy Skin
Do you suffer from acne? Are all of your expensive cleansers and face washes just not cutting it? Zinc, vitamins C, E, and B vitamins are important for maintaining healthy skin free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and … Continue reading
Filed under The Daily Scoop
Nutrition Tip of the Day: Stay Hydrated!
What’s one of the easiest things you can do to stay healthy? Drink water! No biggy, right? As simple as this sounds, many teens aren’t getting nearly enough water. They either don’t like the boring taste of it, they drink … Continue reading
Filed under Recipes
