Tag Archives: berries
Smoothie of the Day: Berry Blue Vitamin Smoothie
Cold and flu season is upon us so it’s time to keep our immune system healthy and strong! This is a fabulous smoothie, rich in nutrients, that can help us stay healthy. It’s full of beta-carotene, biotin, folic acid, B … Continue reading
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Smoothie of the Day: Tropical Immunity Booster
Are people super sick at your school? Do you walk down the halls only to hear coughing and sneezing? Sick season may already be upon us, so it’s important to include plenty of antioxidants in your diet. This smoothie is … Continue reading
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The Daily Scoop: Nutrition for Clear and Healthy Skin
Do you suffer from acne? Are all of your expensive cleansers and face washes just not cutting it? Zinc, vitamins C, E, and B vitamins are important for maintaining healthy skin free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and … Continue reading
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Smoothie of the Day: Cucumber Berry Mint Smoothie
It doesn’t have to be summer for you to enjoy a refreshing beverage! This smoothie hits the spot and is full of important nutrients that contribute to optimal health. Cucumbers are a great source of vitamin C and a phytonutrient called caffeic acid, … Continue reading
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