Are you a big fan of almonds? Did you know that almonds are loaded with antioxidants to help your immune system stay strong? Add some almonds to your morning 
smoothie/juice routine with this recipe. It’s not only delicious but it’s full of beneficial nutrients. Strawberries contain vitamin K, magnesium, manganese, copper, omega-3 fatty acids, fiber, folate, vitamin B6, potassium and vitamins B2 and B5. Bananas are a good source of vitamin B6, vitamin C, potassium, and dietary fiber. Give this smoothie a try today!
Almond, Banana and Orange Smoothie
- 1/2 C fresh orange juice
- 5 fresh hulled strawberries
- 1 banana
- 1 Tbsp flax oil (I use Barleans Organic Flaxseed Oil because it’s been cold pressed)
- 2 Tbsp wheat germ
- 2 Tbsp chopped almonds
In your blender, process all ingredients until smooth. Pour into a tall glass and serve. Enjoy!
eat nuts or avocados because she didn’t want to “get chubby” again. Unfortunately, we need good fats from foods like nuts, avocados, fish, 
I’ve been using coconut oil for a lot of things lately, and not just for cooking! I rub it on my lips, skin, and sometimes even my hair. I always love the way it tastes and smells; it reminds me of summer vacation! Coconut oil has powerful antimicrobial and antifungal properties. It has been shown that coconut oil can help ease the symptoms associated with throat infections, pneumonia, sinusitis, food poisoning, urinary tract infections, conjunctivitis, and stomach ulcers. Coconut oil has a neutral effect on blood cholesterol, even in situations where coconut oil is the sole source of fat. Remember that the saturated fats found in French fries are totally different than the health saturated fats in natural foods like coconuts. Coconut oil aids in the absorption of calcium, magnesium, and amino acids. When buying coconut oil, always go for the best; virgin or extra virgin coconut oil because then it is never hydrogenated or partially hydrogenated, and it is processed without high heat and chemicals. I personally always use 
pies my grandmother would make. This smoothie is full of nutrients including immune-boosting vitamin C, bone-building calcium, digestion-friendly fiber, and heart-healthy potassium. The 
